According to the National Council on Aging, 1 in every 4 older adults is diagnosed with some sort of mental illness such as depression, anxiety, and dementia. And some research stated that this is expected to double to 15 million by the year 2030. This is very alarming so make sure you know how to enhance your loved one’s mental health:
Listed below are some ways how seniors can improve their mental health and well-being:
- Be physically active every day
- Build social support or connect with the community
- Manage stress effectively and calm your mind and body
- Engage in volunteering activities and avail Companion Care services
- Join a community-based skills program and try counseling or talk therapy
It is important to never let your loved ones feel that they are alone since social isolation can lead to various mental health issues. Make sure to check on your elderly parents from time to time. And if you see any signs of depression or social isolation, do not hesitate to seek help right away from reliable home care agencies that offer Senior care in The Woodlands, Texas.
However, if you are starting to get overwhelmed by your caregiving tasks, turning to Respite Care is the best solution that you can do.
We at KARING & PASSIONATE L. L. C. understand that companionship is key to a trusted relationship with our caregivers. We not only strive to provide Daily Living Assistance in Texas but we also want to develop a caring relationship with you. We provide one-on-one attention and care that cannot be compared to other things.